And when we look from a mindsight point of view at how we can deeply know what’s happening in our brains, when we can look very clearly at what’s happening in our relationships, what happens is we’re able to actually see patterns where we’re stuck in life. For example, we keep on doing the same thing over and over again, like becoming rigid. When we understand that the mind can change the brain itself, we become empowered to actually transform our lives. This is how you become an author of the owned story of your life. And this way that we move the mind toward health is exactly what Mindsight allows us to do. It’s a way of really taking a mind and awakening it to the fact that you aren’t just a passive participant in life, but can be an active captain of your own ship. With Mindsight you can actually alter the course of your life because you become awakened to the power of attention to actually integrate areas that weren’t integrated before.And when we modify the internal world we can move it from chaotic ways of being and rigid ways of being to more harmonious function.
That you aren’t prisoner to the synaptic legacy that you had because you had these experiences that got shaped. So it’s an empowering action-oriented way of describing the power of the mind to actually change the structure and function of the brain. It’s even larger than mindfulness, because it’s really not just about being present moment to moment, but it’s about being present so you monitor what’s going on, but then modify what’s happening. But Mindsight is more than just an understanding, Mindsight gives us the tools to monitor the internal world with more clarity and depth, and also to modify that internal world with more power and strength. So in all these ways, Mindsight is a construct that’s a bit larger than insight. So at a very minimum, it’s how we have insight into ourselves, and empathy for others. It’s how we focus our awareness on ourselves, so our own thoughts and feelings, and it’s how we’re able to actually focus on the internal world of someone else.
Mindsight is the way we can focus attention on the nature of the internal world. Dan Siegel, an expert in the theory of Mindsight, an empowering action-oriented way of describing the power of the mind to actually change the structure and function of the brain. These exclusive video clips are part of a featured interview series with Dr. Dan Siegel discusses and defines the fundamental theory of Mindsight as a way to focus the mind on the nature of the internal world. Attachment, Mindfulness, Neuroscience, Self Development
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